Gluten Free Food

Gluten-free foods have become quite a trend now, and there is a lot of debate regarding the benefits and risks of switching to gluten-free products. Changing lifestyles have made a lot of people switch to a gluten-free diet. For those who do not know what gluten is, it is a protein found in grains such as wheat, barley, and rye. It acts as a binder, which holds foods together. Think of that stretchiness in a ball of dough; without gluten, that ball would rip apart easily when stretched.

Well, switching to gluten-free products depends not only on gluten intolerance but also on the claimed benefits like improved health, weight loss, better energy levels, and so much more. While there happen to be a lot of myths about the help of a gluten-free diet, the benefits are associated for people with gluten intolerance and celiac disease.

What is celiac disease?

There are many reasons behind the increasing popularity of gluten-free products; Celiac disease is a disorder triggered by gluten consumption. Most people with celiac disease do not even know that they have it. When a person with celiac disease ingests gluten, their body overreacts to the protein. It damages their villi, resulting in the improper absorption of nutrients from food, which can eventually lead to malnourishment, infertility, miscarriage, loss of bone density.

Benefits of switching to a Gluten-free diet…

  1. Improved energy levels

Gluten-free products would allow your damaged intestines to repair and start absorbing the nutrients from food properly, which would eventually lead to increased iron levels in the body and cure anemia.

  1. Eliminates bloating

People with celiac disease or gluten intolerance are likely to experience gas and bloating. Switching to gluten-free foods would reduce gas and bloat.

  1. Improved bone health

Celiac disease patients suffer from severe calcium deficiencies caused by the malnutrition of nutrients. This calcium density affects the health of the bones, but patients who follow a gluten-free diet have experienced an improved bone density.


Well, who does not like pasta for dinner or lunch? But yes, your favourite pasta does contain gluten, there are a lot of brands offering gluten-free pasta, one of those is from Essential Gourmet. We have a variety of pasta and other gluten-free products, and the best part is we provide free shipping on orders over $150.

Switching over to gluten-free products isn’t as complex as you thought; try the wide range of gluten-free products from Essential Gourmet including our gluten free pasta and gluten free pasta sauce; they have the same taste as all your regular favourites and are easy to make.

Happy eating.

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